Spiritual Growth Support Group

I look forward to facilitating a Spiritual Growth Support Group again for nine sessions starting 

Monday, January 14, 2013. 

Here are the homework tasks that are given out. Very powerful stuff!

WAKING UP TO SPIRITUAL LIFE AND DEALING WITH THE INFERNAL MARRIAGE
When you become aware of a negative emotion in yourself, find a distraction and notice if the strength of the emotion is reduced. Observe the thoughts that surround the negative emotion and how quickly they arrive. Experiment with stopping the negative emotion by stopping the negative thoughts. Notice any changes that the distraction or positive thoughts have on the negative emotion. Write about this in your journal and come prepared to report on your experience. 

NOT IDENTIFYING WITH NEGATIVE EMOTIONS
When you observe a negative emotion in yourself, remind yourself that the emotion is not YOU. Say: "IT IS _________ (mad, jealous, scared, etc.), and I don't have to be." Write about this experience in your journal and come prepared to report on your reactions.

LETTING GO OF CRITICISM
Observe your criticisms (out loud and in your head) for a whole day. Once you have noticed the pattern of critical thoughts, go for a whole day without internal or external criticism. This applies to self-criticism as well. Notice what happens and record it in your journal. 

DEALING WITH LYING
1. Observe IT (your lower self) Lying 
a. Saying to yourself or to another what is not true, 
b. Rationalizing; making excuses by lying to yourself, 
c. Exaggerating (externally or internally), d. Talking with authority about something you know little or nothing about, e. Saying things that are true with the intention to mislead, f. Lying by omission, leaving out some vital piece of information, g. Telling "nice" lies, lying to be kind. 
2. When you observe the lying, stop as soon as you notice.

LIVING IN THE PRESENT
Whenever you feel regret or anxiety, observe any connection with the past or future. Let go and bring yourself into an awareness of something positive in the here and now. Say to yourself: "The present moment is eternity. I am in the perfect place at the perfect time."

FORGIVING OTHERS
When a person trespasses against you, use effort and attention to recall something you should ask the Lord to forgive you for. Hold them side-by-side.

CHOOSING HIGHER DELIGHTS
When you suspect that a state you are in is NEGATIVE, notice whatever enjoyment you may be having from it. What is the pay-off for the negative state? What HIGHER ENJOYMENT is being blocked by the negative delight? Let go of the negative and see if you can allow the positive to take its place. 

HANDING YOUR LIFE OVER TO THE LORD
Create a task for yourself relating to handing your life over to the Lord. It might take the form of beginning each day with a prayer, such as "Lord, I give my life to You this day". It could take the form of pausing from time to time to ask: "Lord, what is Your will for me at this moment?" Find a task that suits where you are in your life at this time.